Для того что бы начать нужно знать что:
tsp это teaspoon - чайная ложка
tbsp это tablespoon - столовая ложка
extra lean minced (ground) beef это не просто фарш говядины зерновго откорма, это самая охуенная говядина которую которую сможете нейти.
Ингридиенты:
500g extra lean minced (ground) beef
1 heaped tsp wholegrain mustard
1 - 2 oz quality beer or ale
olive oil
4 wholewheat burger buns
2 tbsp low fat natural yoghurt
Worcestershire sauce
1 ripe beef tomato
2 - 4 gherkins
Tomato ketchup to serve (about 4tbsp)
Шаг за шагом:
First of all make sure you have all your ingredients out, ready to go and your pans on, this is key to the 15 minute meals system.
* Oven on to 130 c/250 f, * Large frying pan on medium heat, *Food Processor (coarse grater blade)
1. Put the mince into a bowl with salt, pepper, the mustard and the beer, then with clean hands scrunch and mix together.
2. Divide the mixture into 4 and with clean, wet hands shape into patties about 2.5 cm (1 inch) thick, then put into the pan with 1 tbsp of oil, turning when crispy and golden and pushing down on them with a fish slice so they're in good contact with the pan.
3. Place the baps into the oven.
4. Put the yoghurt into a small bowl, add a good splash of Worcestershire sauce, then stir and ripple it together.
5. Slice the tomatoes and gherkins and place on a nice serving board.
6. get the baps out of the oven, cut them in half and dollop with ketchup. Top with a slice of tomato and the burgers, then let everyone build their own at the table.
Сопроводительное видео мотаем сразу на середину, так как вначале у него рыба с кускусом, что нам пока не интересно:
иии voila:
Комментариев нет:
Отправить комментарий