думал и думал и понял, это ж Россия!
RPM - DNF
3 месяца назад
маленькая "черная" записная книжка
500g extra lean minced (ground) beef
1 heaped tsp wholegrain mustard
1 - 2 oz quality beer or ale
olive oil
4 wholewheat burger buns
2 tbsp low fat natural yoghurt
Worcestershire sauce
1 ripe beef tomato
2 - 4 gherkins
Tomato ketchup to serve (about 4tbsp)
First of all make sure you have all your ingredients out, ready to go and your pans on, this is key to the 15 minute meals system.
* Oven on to 130 c/250 f, * Large frying pan on medium heat, *Food Processor (coarse grater blade)
1. Put the mince into a bowl with salt, pepper, the mustard and the beer, then with clean hands scrunch and mix together.
2. Divide the mixture into 4 and with clean, wet hands shape into patties about 2.5 cm (1 inch) thick, then put into the pan with 1 tbsp of oil, turning when crispy and golden and pushing down on them with a fish slice so they're in good contact with the pan.
3. Place the baps into the oven.
4. Put the yoghurt into a small bowl, add a good splash of Worcestershire sauce, then stir and ripple it together.
5. Slice the tomatoes and gherkins and place on a nice serving board.
6. get the baps out of the oven, cut them in half and dollop with ketchup. Top with a slice of tomato and the burgers, then let everyone build their own at the table.